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Calculator

Free Online Heart Rate Monitor

Yrs

Your average BPM is

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or Spacebar

Resting / Low
Calculated Max HR190
Target Zone (Fat Burn)114 - 133

How to use this Online Heart Rate Monitor?

Our heart rate monitor website free tool helps you measure your pulse accurately. Here is how to check your bpm without any special equipment:

  1. 1

    Enter your age at the top of the heart rate counter to calibrate your maximum heart rate.

  2. 2

    Place your index and middle fingers on your neck (carotid artery) or wrist (radial artery) to feel your pulse.

  3. 3

    Tap the Heart Icon or press the Spacebar on this heart rate monitor online every time you feel a beat.

What is Heart Rate?

Heart rate, or pulse, is the number of times your heart beats per minute (BPM). Your heart rate varies based on your bodys physical needs, including the need to absorb oxygen and excrete carbon dioxide.

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. To learn more about what affects your heart rate and how to measure it accurately, check out our Guide page.

Why Use Our Online Heart Rate Monitor?

  • Instant & Free: No app download required. Use our heart rate monitor website free of charge directly in your browser.
  • Privacy Focused: We don't store your health data. Everything is processed locally in your browser.
  • AI Insights: Get personalized feedback on your heart rate based on your age.
  • Zone Calculation: Automatically calculate your heart rate training zones for fitness.